A Natural Way To Astral Project
Each and every person in the world can astral project. In fact, many of us do so, although we might not know that this is what we’re doing. The ability to consciously astral project and be in control of the experience can be learned with practice.
We’re going to assume that you already know what the astral plane is and that you know about your astral body. Instead, we’ll go ahead and discuss methods that can help you learn how to astral project. Everyone does best with different techniques, so you may want to try different ones until you find one which is best for you.
The following technique is a five-step process which can be done as you’re lying in bed before you fall asleep.
*First; Relax your entire body completely. The best way to do this is to start with your toes and work your way upwards, tensing and then relaxing each part of your body. You’ll become deeply relaxed as you do this and your body may feel extremely heavy; this is perfectly normal.
*Second; Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.
*Third; Concentrate on the feeling of your body’s total relaxation. Think of it as a stone or a lump of earth; something which is heavy and immobile. Now refocus your attention to your astral body; think about how light it feels, weightless in fact. Close your eyes and visualize your astral body floating away on the breeze.
*Fourth; At this point, you may find that you’re able to see perfectly in your room even tough your eyes are closed. Your room will be bathed in purple light. Focus on the light coming from the ceiling.
*Fifth; Now, visualize pulling the light from the ceiling to your astral body. You should experience a sensation of floating. Remain conscious during this part. You might even see your physical body lying in bed if you were to look down.
At this point you are now astral projecting and your astral body is free to begin traveling the astral plane. If you aren’t able to successfully astral project using this technique, you can try the following method.
This technique can help you as you learn to astral project. This is called the gazing method and it’s quite simple. You need to choose something to focus your attention on; it doesn’t really matter what it is, just something which is visible from your bed.
Lying back in bed, focus on this object and continue to gaze at it until you can’t keep your eyes open anymore. If you’ve been successful, you’ll still be able to see this object after your eyes close. You’ll probably feel like getting up, so do so but be warned that you may see your physical body lying in bed asleep; don’t be alarmed!
If you aren’t immediately successful with these techniques, don’t give up. There are other ways to astral project, though any technique can take some practice. Be persistent and you will learn how to astral project before too long.
It’s less important how you do it as that you are able to get the message to your subconscious mind that there’s nothing to fear about astral projection and that it’s perfectly fine for your astral body to leave the physical realm and travel. One good way to communicate with your subconscious is to repeat affirmations to yourself.
There are a lot of different methods of learning to astral project and whatever works for you is a good way to go.
Hypnosis is useful for many, since it can easily produce the deeply relaxed state needed. A guided hypnosis session is especially helpful, since you’ll have an expert to explain every step along the way.
New audio technology has enabled something called binaural beats which can produce a relaxed, meditative state using slightly different frequencies in each ear. A lot of people find binaural beats to make it easy to astral project.
Learning to astral project isn’t as hard as you might think. It’s a capacity which all of us have inherently. It’s just a matter of practicing and fine tuning it. After all, you were born with the ability to learn to ride a bicycle, though you had to practice it. Learning to astral project is much the same; it’s just learning to use the abilities you already possess.
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