Healthy Recipes: Tips On How To Include A Nutritious Diet
1. It helps to plan ahead. This really is where your dry erase board comes in handy. You could buy boards which have monthly or weekly calendars printed on them. If yours doesn’t, that’s okay. You can just list the days down the side or draw your own weekly calendar on it with permanent marker so it doesn’t wipe off.
When setting up your dinners for the week, bear in mind any nights you are going to be busy or getting home late and plan the quickest meals for then. Also bear in mind, any perishables you will require to use up that week, and plan your meals to incorporate them. Soups and casseroles are a good way to make use of veggies that are starting to wilt. You can also make sure you have everything available to prepare your meals for the week, cutting down on last minute trips to the grocery store.
2. Healthy recipes usually include many fresh vegetables, so try to incorporate them in your daily diet. It is best to keep away from excess cream, oil and sauce. Meat and dairy products should be kept to a minimum atleast 5 days of the week.. Also whenever possible substitute the taboo items discussed with healthy options. For example-
Replace half the oil or shortening in baked goods with sugar free applesauce. Cook with healthier oils like olive or canola. Use only the egg whites in recipes. Use whole wheat pasta and flour. Use skim or 2% milk. If a recipe calls for heavy cream, you can mix powdered no-fat milk with half the water to replace it. Use low sodium options when available. Use brown rice as an alternative to white rice. Think meat as a side dish at best instead of a main dish and ideally try to avoid meat atleast 3 days a week..
3. Try and choose recipes that can be made faster using healthy cooking ingredients. A stir fry for instance hardly takes much time to prepare. Stir frying meat and vegetables is easy, but remember to use fat-free meat and only fry them in canola or olive oil. This could then be used as a nice rice topping or can be spread on buckwheat noodles or wheat pasta. You can make quick and speedy steamed veggies that can be effortlessly cooked in a microwave oven. You can also consider grilling, broiling and braising.
Also consider uncooked meals for the quickest preparation. Salads, sandwiches and wraps are nutritious and only take a few minutes.
4. Whilst cooking meat it’s best not to store raw meat for long Ideally cook all the meat in a healthy way and store it in meal sized proportions. The same applies for vegetables. Cut vegetables and store in advance and use when needed.
5. Keep track of recipes you and your family enjoy and note them in your personal cookbook. You could collect recipes in a file and jot down experiments that worked and have them on hand when you feel uninspired. If you are making substitutions, remember to note it on the recipe so you can remember next time. After you make a recipe in your binder, make a remark of anything you would like to do differently next time and the time it took you to prepare it. This will help you when you plan future meals.
For more information on healthy recipes please browse Healthy Recipes You can also have a look at some awesome video recipes by clicking Low Carb Cuisines
